Exercise and the aging brain

What a beautiful Fall day! Not too hot and not too cold. Just perfect for a run through the woods! There are few better ways to spend an hour than to go for a run.

You are probably aware of some of the major health benefits that a regular run can bring, like helping you to maintain a healthy weight, improving your mood and reducing your risk of disease.

But here’s something that you maybe didn’t know. Researchers have discovered that running in particular can help to prevent cognitive decline. So, guess what I am going to do today? You got it! Going for a run! (I am long overdue; but the good news is that it is never too late to start!)

Check out this excellent article that my wonderful Millennial daughter Alexandra forwarded to me.

Image result for ageless grace

What if running is not an option for you? Consider Ageless Grace!

What is Ageless Grace?

Ageless Grace is a cutting-edge brain fitness program based on neuroplasticity that activates all 5 functions of the brain – analytical, strategic, kinesthetic learning, memory/recall, creativity and imagination – and simultaneously addresses all 21 physical skills needed for lifelong optimal function. Created by Denise Medved, the program consists of 21 simple exercise Tools designed for all ages and abilities. These exercises, based on everyday movements that are natural and organic, focus on the healthy longevity of the body and mind. To learn more, go to agelessgrace.com

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