A “Senior’s Moment” or a Normal Brain Function?

They say that you know you are getting older when you stand in front of the open refrigerator door, asking life’s most profound theological question: “What am I here for?”

I have to confess that I do this sort of thing all the time. I will head off to some part of the house looking for something and then, by the time I get there, I cannot remember why I came. My daughter always says, “Mom, this is concerning!”

Or is it? I recently read a piece by John Valters Paintner in which he talks about doing this very same thing. He says that, interestingly, current scientific theory suggests that this may not simply be a “senior’s moment”, but rather a very normal part of brain function. In a book that he co-writes with his partner, Caroline Valters Painter, The Soul’s Ripening: 12 Celtic Practices for Seeking the Sacred, he writes:

When we walk across a threshold, a door or other barrier of some kind, our subconscious minds recognize that we are going from one environment to another. To prepare us for the possible dangers of a new space, our brains do a quick short-term memory dump in order to free up more active cerebral computing space so we can more quickly adapt and react to whatever we encounter….You aren’t losing your mind. It’s an evolutionary adaptation that allowed your ancestors to survive and you to be here now.

Don’t you just love that! That’s going to be my response going forward whenever any of my kids tease me about my “senior’s moments!”

Satisfying Retirement means being “Just Rushed Enough!”

Back in 1994, Wade Clark Roof wrote the following about Baby Boomers:  “We are all leading lives of quiet desperation.”

Similar findings were noted by Canadian sociologist Reginald Bibby, whose studies over a lifetime have shown that, while Canadian Baby Boomers made significant advances over their parents in terms of educational achievement and standard of living, there has been little or no correlation in terms of increased happiness. The primary challenge for them, he found, has to do with the issues of “purpose in life.” Seeking to make a difference in their communities, Boomers have always invested large amounts of time and energy into their work.

Now that a large number of Boomers have retired or are soon to retire, the question of meaning takes on even greater significance. As many retirement coaches have observed, retired Boomers often struggle with too much leisure time on their hands, even though they had for many years looked longingly for a life without the long hours, harried schedules, and heavy demands of their jobs. Indeed, one of the biggest problems retired Boomers face, now that their lives are not defined by the job, is what to do with all the ‘unstructured time’ retirement brings?

This is why an article by Derek Thompson in this month’s The Atlantic, caught my eye: “How Civilization Broke Our Brains”.  Quoting researcher and sociologist John P. Robinson, who reviewed more than forty years of happiness, he discovered that genuine happiness is not a life without stress, as much as we may often complain about not having enough time to do everything we need to do and feeling ‘too rushed.’ The real cause of most discontent is the absence of any schedule. As Robinson says, “Happiness means being just rushed enough.”

Thompson quotes a recent Pew Research Center survey in which people were asked about the secret to happiness. Interestingly, of the people who responded to the survey, who by the way were of all ages, most “ranked ‘a job or career they enjoy’ above marriage, children, or any other committed relationship. Careerism, not community, is the keystone in the arch of life.”

Thompson then goes on to review a new book by James Suzman, Work: A History of How We Spend Our Time. It is worth the read. But for now I would like to invite you to consider the points raised above. Is it possible, for example, that the very thing many western people dream of – Freedom 55 – may not actually be the answer to but in fact the cause of the anomie from which a large number of Boomers suffer? Could it be, moreover, as Robinson asserts, that “happiness means being just rushed enough” and that the secret to a satisfying retirement is to structure time and energy into projects that bring both meaning and purpose? And, finally, what does it mean to be “just rushed enough”?

Retirement as Reformation and Jubilation!

Happy New Year, Friends! The past year was certainly one like we have never experienced before! But hopefully, with a new vaccine available to fight the deadly Covid-19 disease, we can look forward to better days down the road in 2021! I hope to make more appearances on this webpage too. (Covid-19 meant that I had to direct much of my time and attention to other pastoral matters!)

At the moment I am in the process of planning two webinars for retired — or soon to be retired — clergy. One of my colleagues, Rev. Kevin Steeper, who is part of the planning team and on the staff of our local United Church of Canada region, recently forwarded me this article by Bruce Epperly. Have a read and then look out for his book too! I know I plan to read it!

You will note that Epperly talks about retirement as jubilation. I think it is interesting that the Portuguese word for “retired” is “reformado” or “reformed”. I would like to think that our later years can be a time when we re-form ourselves!

Blessings for a safe, happy and healthy New Year,


Bruce Epperly: The Jubilee Years

Posted on December 17, 2020 by Alban

I regularly get a chuckle from friends when I reported that “I’m still in midlife provided I live to be 134!”  Having just reached my 68th birthday, I’ve now had to adjust this to “136,” a joyful reminder that I hope for many years of creativity ahead and also a grim notice of my mortality.  I have now reached far beyond the actuarial midpoint of my life and am on my descent, at least chronologically. 

Is it possible that the descent may also be an ascent and the years ahead be a time of spiritual growth and service, a Jubilee?  Can retired clergy, like myself, be transformational agents and partners, promoting the moral and spiritual arcs of history, once they have left the constraints and rigors of full-time ministry?

The title of my new Alban book, “The Jubilee Years,” emerged from the insights of a small group participating in the Pastoral Study Grant Program sponsored by the Louisville Institute.  When I reported that I would be studying the challenges and hopes of clergy retirement, one of my colleagues noted that in Spanish the word retirement is “jubilacion.”   As I pondered her comment, I began to imagine retirement from a different perspective, as a time of jubilation, joy and exuberance. 

Retirement can be the initiation of a pastoral vision quest. The Jubilee years can be an invitation to let go, forgive, and embrace novel possibilities in relationships, ministry, and mission, which inspire us to move forward to new adventures in learning, creativity, and service, unencumbered by the politics and responsibility of congregational ministry. 

Over the course of a year, I interviewed approximately one hundred retired ministers throughout the United States and Canada.  I discovered that although most retired clergy experience the normal physical and mental challenges of the aging process, they are also experiencing fulfillment as they pursue new personal, relational, and political adventures.  Many have responded to aging by laying out new pathways toward health, intellectual growth, mental acuity, and physical wellbeing.  Many retired pastors rejoice in the opportunity to deepen relationships with spouses, children and grandchildren, and dear friends.  Others delight in continuing their pastoral vocation, occasionally preaching or taking congregational or regional leadership roles, without the stresses and time constraints of fulltime ministerial leadership.  Many also pursue new avocations and hobbies unrelated to their pastoral careers – writing, painting, poetry, gardening, and travel.  A significant number of pastors with whom I spoke are seeking to be “good ancestors” by immersing themselves in local and national politics and environmental concerns.  Many looked forward to canvassing and making phone calls in the 2020 presidential and congressional elections and are now elated at the results of their efforts.  Virtually all of them realized the importance of the biblical counsel, “let us count our days that we might gain a wise heart.” (Psalm 90:12)

While most retired pastors find that they need to be more intentional about health and finances, virtually every pastor reported that they felt free for spiritual and vocational meandering and, for the most part, could – in the pre-Covid days – travel more regularly to be with family or to explore North America and the planet. 

Most pastors shared that flexible planning prior to and during retirement was a significant factor in their physical, emotional, and spiritual wellbeing.  The majority noted the importance of having daily, weekly, and long-term polestars to guide their daily lives.  Those who had made no plans tended to drift through the first several months of retirement. For these pastors, an unplanned life wasn’t always a negative experience. For the first time they accepted the grace of a day without agenda.  As Tolkien says, “not all who wander are lost.”  Eventually however these retired clergy felt the need to create flexible visions for the future.  As one pastor confessed, “I don’t have to preach or get involved in the community as part of my job.  Now it’s pure grace with no pressure and I’m doing more in the community than I did before.”

Many retired pastors reflected on the importance of theology, spiritual practices, and service in shaping a lively and positive retirement.  Time in theological reflection provides guideposts for the journey and gives us perspective in responding to the aging process.  Spiritual practices enable us to experience the sacrament of each new day.  Service expands our spirits and joins us with our fellow pilgrims.

Clergy retirement can be a time of abundant life and generative service. The right blend of intentionality and flexibility, service and serendipity, and solitude and relationships can make retirement a Jubilee, a season of delight and transformation, in which we claim our vocation as good ancestors for the generations to come.

Bruce Epperly is a Cape Cod pastor, professor, and author of over fifty books including, The Jubilee Years: Embracing Clergy Retirement; Hope Beyond Pandemic; Prophetic Healing: Howard Thurman’s Vision of Contemplative Activism;  and A Center in the Cyclone: 21st Century Clergy Selfcare.  

The Science of Happiness and what it has to teach us in the face of Rising Loneliness, Narcissism and Inequality

To say that the last six weeks have been rather surreal would be an understatement! Our communities have never seemed so peaceful,  the traffic so quiet or — for some — the days so long. Indeed, it has been a difficult and frustrating time for many. The biggest complaint I have heard from people is that the “alone time” that many of us used to crave at the end of a usually over-busy, over-stressful work week, is loneliness. We miss visiting with our friends. We miss seeing family members. We miss our colleagues. We miss seeing our neighbours at the kids’ sports tournaments. We miss chatting with our brothers and sisters in worship or during fellowship hour. Although we have been learning new ways to connect with one another, there is nothing quite like getting together face-to-face with a good friend over a real cup of coffee in a real cafe.

I can’t help but think that this is probably much harder for those of us who are Boomers (or older). Raised to work all the hours God sends and to treat “busyness” as though it was the highest of virtues, it can be challenging to find that we have nowhere to go and no-one with whom to go. I am probably one of the luckier ones in that my work has continued at almost the same frenetic pace, since regular Zoom meetings, online worship, pastoral phone visits and daily e-messages to our church family have kept my days full. Earlier in the month I even had a funeral that was live-streamed. But I still really miss the one-on-one human contact. It’s a much lonelier world.

Perhaps our experience of self-isolation will help us to empathize with those who suffer from chronic loneliness. This week I have been on study leave, pursuing three different online courses that focus on how we read (1) Scripture and employ ritual in worship and other aspects of church life (and what we can learn from mediaeval religious communities), (2) Jesus and the Hebrew and Christian Scriptures, and (3) the Science of Happiness.

Why study happiness? Suffice it to say that we are healthier physically and mentally when we are happy or enjoy a reasonable level of contentment and well-being. But here is something else that the research has discovered. Over the past thirty years, as we Baby Boomers were busy raising our families, buying homes and pursuing our careers, our world also became much lonelier, more consumer-oriented, and less democratic. The researchers have found that loneliness, narcissism and a lack of concern for others, and inequality have risen exponentially. The scientific study of happiness, as well a study of the philosophic and religious traditions that provide one of the best foundations for a happy life and a happy society, have much to offer us as we seek ameliorate these problems. I hope to share more insights from this study which is offered through the University of California at Berkeley. Stay tuned! There is much for us Boomers to learn!

How to Build a Strong Immune System during Coronavirus

How are you coping these days? Finding it challenging to self isolate? Concerned about the precautions you need to take in order to keep yourself and your loved ones well and safe? Of course you are! We all are!

But if you are a Baby Boomer like me, you probably still think that, as long as you practise good hygiene and social distancing, you are still fairly immune to the disease. After all, we are not that old! It’s the folks in their 80’s and 90’s we need to worry about most — not ourselves.

This is what I have thought until now. But the reality is that our immune system is not as strong as it was when we were young. So it’s important that we take extra care of ourselves, if for no other reason than there are other people — elderly parents and young grandchildren and partners — who depend on us.

To that end, I include here a wonderful article that offers some good tips on how to build a stronger immune system and stay healthy: A Good Defense Is a Boomer’s Best Offense, by Joy Stephenson-Laws, as found on Sixty and Me.

Oh and by the way, “worry” and non-stop exposure to media talk about the coronavirus do not help to build a good immune system. There are more pro-active and helpful ways to stay healthy, as this author points out. As always, speak to your doctor or medical professional for advice regarding your health and well-being.

Happy reading and stay well and safe!


An Old Favourite Updated for Our Times by Neil Diamond

How are you faring in this surreal world of coronavirus? I pray you and yours are keeping well and safe! Richard and I are still self-isolating after a trip to NYC two weeks ago.

I was feeling a bit down about all this, as well as about our need to postpone our special event with Rabbi Address on April 4th, but then my daughter Alexandra sent me this wonderful link to a newer version to an old Neil Diamond favourite! It’s one that many of us Boomers enjoyed in pre-Covid19 days. Enjoy!

Will be back with you soon, I hope, with a new date for our Long and Winding Road event!

Happy St. Patrick’s Day! Memories of My Mother on her 105th Birthday….

Today my mother would have turned 105. How is that possible when I am only 30?!!

There is not a day that goes by that I don’t think of my mother. Of course, every morning when I wake up and peer sleepily into the bathroom mirror I see Mom staring back at me! It would be nice to think that I have some of her other traits too. Mom had a great sense of humour. She was smart, well read, incredibly funny and always generous and giving of her time to help her family and others. At the same time, she could make a dollar stretch a long way. In her hands a piece of aluminum foil found multiple uses before it came to its final resting place in the rubbish bin. She was the original recycler. Most of all, she was very loving and lots of fun. She was also my best fan and favourite cheerleader and I miss her!

She was also very proud of her Irish heritage. Her mother emigrated to Canada from Dublin, Ireland, in the early years of the last century, marrying a fourth generation Canadian who was born and raised in the French River area. Mom was born in Copper Cliff (near Sudbury, Ontario), and had the copper coloured hair and Irish temperament that went with it. Born on St. Patrick’s Day, her mother had her christened Kathleen (after her best friend from Ireland) Patricia, but she was to have been called Patricia. She was never actually called either name, but that is a long story!

My mother was strong and feisty and very protective of my father, my brother William and me. She loved us with a fierce love, just as she loved her parents and her three sisters, Olive, Audrey and Grace. She adored her grandchildren Alexandra, Lachlan and John — and I know she would also have been crazy about her youngest grandson Malcolm, who was born thirteen months after she died and who carried her maiden name Crombie.

I wonder what Mom would think of our world today. She passed away in 1996, five years before 9/11. (So did my Dad, who died just five months before September 11th.)  Although she lived through the flu epidemic of 1918, she would have been too young to remember that devastating time personally, so I imagine that the current corona-virus pandemic would have been terrifying to her. On the other hand, she had a quiet but deep faith, and no doubt would have been able to share many stories from the Great Depression and the War years  that would have inspired us and given us encouragement for our own unsettling times. She was a great Encourager. She was my Harbinger of Hope.

Mom used to keep a copy of the following scripture verse taped inside the kitchen cupboard that housed her morning coffee cup:  “Jesus said,  ‘If you have faith as small as a mustard seed, you can say to this mulberry tree, ‘Be uprooted and planted in the sea,’ and it will obey you.'” (Luke 17:6) Today I still look to her for courage and hope when I face difficult days.

Happy Birthday, Mom!

Check out Conrad Grebel’s Annual Spirituality and Aging Seminary in Waterloo, ON on June 19th!

Exciting News! The annual Spirituality and Aging Seminar will be held on Friday June 19th (9:30 registration – 4:30) at Conrad Grebel University College in Waterloo.

This year’s seminar is entitled Embodying hope, faith and playfulness in caregiving:  Practical and spiritual resources for a complicated vocation.

Conrad Grebel University College is excited to welcome Dr. Janet Ramsey, Professor Emeritus of Congregational Care Leadership at Luther Seminary in St. Paul, MN.  Now partially retired, Dr. Ramsey spends her time writing, caring for her nine grandchildren and her beloved Sheltie, and traveling with her husband, Joe.  Before becoming an academic, she was a marriage and family counselor, a parish pastor, and a nursing home chaplain/administrator. She has written and spoken widely on spiritual resiliency, forgiveness and healthy aging.

OUR LONG AND WINDING ROAD: Seeking Our Path in the Longevity Revolution with Rabbi Richard Address, D. Min., Saturday, April 4th, London ON

Two comments people made after our very successful Canadian Boomerfest in October 2018 was: When you are you doing it again?! And when is Rabbi Richard Address coming back?!!!

I am delighted to be able to tell you that Rabbi Address has agreed to spend a full day with us on Saturday, April 4th! Please check out this short video and be sure to register as soon as possible for this wonderful day as we explore “Our Long and Winding Road: Seeking Our Path in the Longevity Revolution.”

Together with our friends from Temple Israel in London we will build a path of meaning and joy for ourselves and those we care about! Hope to see you at Siloam on Saturday, April 4th!

Happy New Year! Valentine’s Day is just Around the Corner!

Earlier I wrote about this special Valentine’s Evening coming up at Siloam, which I know you will want to attend! Here is some more info. Please join us at Siloam at 7 p.m., Friday, February for a special evening of song with two amazing artists, Kelly Walker and Breanne Dietrich. Refreshments and desserts provided.

Love is the only thing that is real. — Kieran Aleksander Francis Stroobandt

When you are present in this moment, you break the continuity of your story, of past and future. Then true intelligence arises and also love. — Eckhart Tolle