A New Program: Living Life on Purpose

Just learned about a wonderful new program being offered in London! It’s called LIVING LIFE ON PURPOSE and it’s based on  Sonja Lyubomirsky’s book, The How of Happiness.

“During this 6 week program, the group will share the twelve evidence-based strategies that she discusses in the book. Then, according to the course description, they take specific strategies chosen by the group members and put them into practice.

Content includes:

  • Gratitude and Positive Thinking
  • Investing in Social Relationships
  • Managing Hardship & Trauma
  • Living in the Present
  • Committing to Your Goals
  • Taking Care of Your Body & Soul
  • Improved Mood and Well-Being
  • Strengthening Relationships
  • Improving Coping Skills
  • Reducing Feelings of Loneliness
  • Enhancing Your Quality of Life
  • An understanding of which activities naturally bring joy to your life

….Living Life on Purpose is a perfect opportunity to get out and learn some customized ways to bring happiness to your life.”

Why not check it out by visiting: http://www.thirdageoutreach.ca



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s