Just learned about a wonderful new program being offered in London! It’s called LIVING LIFE ON PURPOSE and it’s based on Sonja Lyubomirsky’s book, The How of Happiness.
“During this 6 week program, the group will share the twelve evidence-based strategies that she discusses in the book. Then, according to the course description, they take specific strategies chosen by the group members and put them into practice.
- Gratitude and Positive Thinking
- Investing in Social Relationships
- Managing Hardship & Trauma
- Living in the Present
- Committing to Your Goals
- Taking Care of Your Body & Soul
- Improved Mood and Well-Being
- Strengthening Relationships
- Improving Coping Skills
- Reducing Feelings of Loneliness
- Enhancing Your Quality of Life
- An understanding of which activities naturally bring joy to your life
….Living Life on Purpose is a perfect opportunity to get out and learn some customized ways to bring happiness to your life.”
Why not check it out by visiting: http://www.thirdageoutreach.ca